Acid reflux refers to a condition where there is a backflow of acid from the stomach and into the esophagus. It happens when the sphincter at the lower part of the esophagus (LES), is either damaged or weakened. Usually, it is the LES that prevents the food that is in the stomach from moving up the esophagus. The food you eat influences the amount of acid produced by your stomach. Therefore, eating the right kind of foods will help control acid reflux. Here are some foods that will help reduce your symptoms.
1. Ginger
Ginger contains natural anti-inflammatory symptoms and is a natural remedy for heartburn among other gastrointestinal issues. Consider adding a slice of ginger to your recipes and smoothies. You may also take ginger tea to calm the symptoms.
2. Vegetables
Vegetables have low sugar and fat content, making them ideal for reduction of stomach acid symptoms. Some ideal options include cauliflower, broccoli, potatoes, asparagus, cucumbers and green beans.
3. Oatmeal
Oatmeal is a breakfast favorite for many. Being a whole grain meal, it is a perfect fiber source. Also, oatmeal may absorb acid in the gut and reduce reflux symptoms. Other fiber options include whole grain rice and grain bread.
4. Eggs Whites
Egg whites are a healthy option. It is advisable to keep off egg yolks since they are high in fat content and thus might trigger reflux symptoms.
5. Aloe vera
Aloe vera is a famous natural healing herb that is also known to treat acid reflux. You can take the liquid from the leaves since it is most efficient. You may also use it in recipes for congealing fluids or as a thickener.
6. Bananas
Bananas are not only a healthy snack but an ideal treatment for acid reflux. They have a pH of 5.6. However, you ought to note that 1% of the people who used bananas to treat acid reflux found the condition to be worsened by bananas.