The depression statistics are alarming, and it is vital to handle the problem from its cause. If you have been feeling low in the recent past and are not sure of the reason, it is likely to be linked to the food you have been eating. Check out this list.
1. Artificial sweeteners
You should avoid these sweeteners by all means. The reason for this is that they contain aspartame, which is known to block serotonin production. Serotonin is a substance that affects a person’s mood. You had better take refined sugar as it has fewer effects than the fake type.
2. Processed sugar
It can have adverse effects on your mood, leave alone your health. Recent research showed that women who take food containing large amounts of sugar were more prone to depression than those who did not.
3. Sodium-rich foods
Consuming foods that have high sodium content are likely to disrupt your neurological system. They can also lead to bloating since they retain large amounts of water.
4. Trans- fatty foods
Trans-fat is an unhealthy type of fat that is often found in partially hydrogenated foods and fried foods; they might influence how you feel. A healthier alternative is olive oil.
5. Junk food
Besides the adverse effect of junk food on the health of an individual, they can also lead to low mood. The main reason for this is that they lack the essential nutrients, which are usually critical for balancing brain chemicals. It is also rich in calories.
6. Alcohol
Although alcohol is more of a drink than food, it is ingested so still fits to be on the list. Alcohol is an identified central nervous system depressant and thus might harm your brain.
7. Lack of fish
Interestingly, lack of enough fish in your diet might cause depression. Omega-3 fatty acids, which are found in fish, control neurotransmitters such as serotonin. Thus, when women do not get enough omega-3 in their diets, they might get depressed.