Learn the facts on what you can do to prevent, control or undo this cluster of health risk factors.
Although it sounds strange, metabolic syndrome is quite common. It is a collection of risk factors that increase a person’s chances of developing heart diseases and other health-related problems. Usually, lack of activity and excessive weight might result in metabolic syndrome. Here is what you should know.
1. Metabolic syndrome can be hereditary
Inquire about the syndrome from your relatives. If it is within your family’s medical history, you might be a potential candidate. Although it seems to be a daunting task to gather this information, it is necessary. Knowing if you are at risk or not puts you in a better position as you can manage it efficiently.
2. Plant-based diets can help curb the syndrome
Research has shown that when you eat plant-based foods, you are less likely to be at risk of metabolic syndrome. Consider including fruits, seafood, whole grains, and vegetables in your diet. That way, your chances of heart-related illnesses will be reduced considerably.
3. A little weight loss will go a long way
Too often, physicians set unreasonable goals for their patients. While losing weight is crucial in managing metabolic syndrome, you ought to take measurable and realistic steps. Do not overwork your body. Instead, lose a little weight at a time, and in the end, you will experience incredible benefits. For instance, if you weigh 120 pounds currently, a mere drop of 8 pounds might improve your laboratory test results considerably.
4. What you drink might impinge on your risk of metabolic syndrome
Although your doctor is likely to provide you with a dietary guide, they might never ask you what you are drinking. Sugary beverages and fruit juices might lead to an increase in your triglyceride and blood sugar levels. Alcoholic drinks, on the other hand, are no better. Water is one of the few drinks that are highly recommended.